Frustration is like banging your head against a wall – it’s neither pleasant nor productive, and at a certain point, it’s hard to blame the wall. There’s a different approach, though – one that allows us to actually benefit from the annoyances in our lives. And, it’s simple.
Thanksgiving. That word brings heartwarming memories for so many of us. The aroma of fresh-baked pie. The sound of clinking plates and the laughter of family and friends. The predictable sight of your uncle asleep on the couch in front of the football game. Thanksgiving. Few single words elicit such a bounty of warm, loving…
August 15 is National Relaxation Day. Congrats – you now have one more thing to stress about: the fact that you’re not relaxing enough! Just kidding, of course. But it can feel like relaxation is something we try to shoehorn into our busy lives, rather than an integral and invigorating part of them. That’s why…